{"id":132,"date":"2017-10-05T22:55:08","date_gmt":"2017-10-05T21:55:08","guid":{"rendered":"http:\/\/helenportsmouth.co.uk\/blog\/?page_id=132"},"modified":"2023-09-05T23:12:33","modified_gmt":"2023-09-05T22:12:33","slug":"exercise-pilates-classes","status":"publish","type":"page","link":"https:\/\/helenportsmouth.co.uk\/wordpress\/exercise-pilates-classes\/","title":{"rendered":"Functional Pilates Classes (JEMS enhanced)"},"content":{"rendered":"\n

‘Movement is a necessity of life, where exercise can enhance movement and, therefore, life’<\/strong><\/em><\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Face to Face Classes<\/strong><\/h2>\n\n\n\n

For changes to regular classes, please see below.<\/a><\/p>\n\n\n\n

Since January 2010 I have been teaching weekly Exercise Pilates Classes, all thanks to my lovely friend and teacher Hilary Sewter.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

I am trying to make exercise functional interesting and enjoyable as well as being reflective of and relative to our lives today. The classes aim to increase our stability, strength, flexibility, balance and co-ordination, whilst being more considered and mindful as to how our bodies work<\/p>\n\n\n\n

Wherever I can, I will apply the principles of how to move fluently and with ease, whilst hopefully reducing any pains and niggles. I aim to reinforce and explain better movement choices, such as posture, gait and being able to drop our centre of gravity and how we can achieve these.<\/p>\n\n\n\n

If you are interested in coming along, there are 3 face to face classes and 4 online classes (see below) to choose from. 
<\/p>\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Day<\/th>Time<\/th>Price<\/th>Location<\/th><\/td>\n<\/tr>\n<\/thead>\n
Monday<\/td>10.00 – 11.15<\/td>\u00a310.00<\/td>Online Zoom
\nFloor\/Mat Class<\/td>		<\/td>\n<\/tr>\n
Tuesday<\/td>10.00 – 11.00<\/td>\u00a310.00<\/td>Online Zoom
\nExercise Ball Class<\/td>		<\/td>\n<\/tr>\n
Tuesday<\/td>18.00 – 19.15<\/td>\u00a310.00<\/td>Online Zoom
\nFloor\/Mat Class<\/td>		<\/td>\n<\/tr>\n
Wednesday<\/td>10.00 – 11.15<\/td>\u00a310.00<\/td>Online Zoom
\nFloor\/Mat Class<\/td>		<\/td>\n<\/tr>\n
Wednesday<\/td>18:00 – 19:00<\/td>\u00a310.00<\/td>New Haw Community Centre<\/td>Location of Community Centre<\/a><\/td>\n<\/tr>\n
Thursday<\/td>10:00 – 11:30<\/td>\u00a310.00<\/td>New Haw Community Centre<\/td>Location of Community Centre<\/a><\/td>\n<\/tr>\n
Friday<\/td>10:00 – 11:00<\/td>\u00a310.00<\/td>New Haw Community Centre<\/td>Location of Community Centre<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Please note that you will need a mat, a towel and\/or blanket and wear layers which you can move easily in.  All are welcome.<\/p>\n\n\n\n

Please contact me<\/a> for further details.  <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

‘Movement is a necessity of life, where exercise can enhance movement and, therefore, life’ Face to Face Classes For changes to regular classes, please see below. Since January 2010 I have been teaching weekly Exercise Pilates Classes, all thanks to… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":26,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/132\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}