{"id":145,"date":"2017-10-05T23:25:57","date_gmt":"2017-10-05T22:25:57","guid":{"rendered":"http:\/\/helenportsmouth.co.uk\/blog\/?page_id=145"},"modified":"2023-09-06T09:34:40","modified_gmt":"2023-09-06T08:34:40","slug":"what-is-sport-and-remedial-massage","status":"publish","type":"page","link":"https:\/\/helenportsmouth.co.uk\/wordpress\/what-is-sport-and-remedial-massage\/","title":{"rendered":"What is Sport and Remedial Massage?"},"content":{"rendered":"
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‘Movement can help us physically, psychologically, emotionally’<\/strong><\/em><\/p>\n\n\n\n

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Sports and remedial massage therapy could help you if you have a soft tissue injury, imbalance or tension points resulting from over-use or acute trauma. It works on injuries or problems associated with muscles, ligaments or tendons, such as;<\/p>\n\n\n\n

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