{"id":151,"date":"2017-10-05T23:28:51","date_gmt":"2017-10-05T22:28:51","guid":{"rendered":"http:\/\/helenportsmouth.co.uk\/blog\/?page_id=151"},"modified":"2023-09-05T21:59:40","modified_gmt":"2023-09-05T20:59:40","slug":"techniques","status":"publish","type":"page","link":"https:\/\/helenportsmouth.co.uk\/wordpress\/techniques\/","title":{"rendered":"Techniques"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">In my massage treatments I use a combination of techniques:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/massaging-hands-pexels-paolo-ortega-10893343-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/massaging-hands-pexels-paolo-ortega-10893343-576x1024.jpg\" alt=\"\" class=\"wp-image-716\" style=\"width:149px;height:188px\" width=\"149\" height=\"188\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Deep Massage, which includes some or all of the following<\/li>\n\n\n\n<li>MET\/PNF Muscle Energy Technique \/ Proprioceptive Neuromuscular Facilitation<\/li>\n\n\n\n<li>STR &#8211; Soft Tissue Release<\/li>\n\n\n\n<li>NMT &#8211; Neuro-muscular Technique<\/li>\n\n\n\n<li>CTM &#8211; Connective Tissue Massage<\/li>\n\n\n\n<li>Friction &#8211; cross fibre work including ligaments and tendons<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In my massage treatments I use a combination of techniques:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":5,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/151\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}