{"id":417,"date":"2023-03-19T12:09:24","date_gmt":"2023-03-19T12:09:24","guid":{"rendered":"http:\/\/ianportsmouth.co.uk\/wordpress\/?page_id=417"},"modified":"2023-09-05T23:11:36","modified_gmt":"2023-09-05T22:11:36","slug":"welcome","status":"publish","type":"page","link":"https:\/\/helenportsmouth.co.uk\/wordpress\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em> &#8216;Move now, move easy<\/em>&#8216;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/Me-Trixie-IMG-20200102-WA0002.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"260\" src=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/Me-Trixie-IMG-20200102-WA0002.jpg\" alt=\"\" class=\"wp-image-706\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Hi, I am Helen Portsmouth, welcome to my website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you look through the pages, I hope you get a taste for what I do through my massage, my JEMS and my teaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along the way there are images of my class(es) and what they have achieved, continue to do so. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are testimonials from clients and class members about their thoughts and findings of the journey&#8217;s they had have, have been on and are continuing on with. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As well as information about what I do and how I got to this point in my working life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy the journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Robert A. Friedland (2023) said:<em> &#8220;Exercise like your life depends upon it, because it does&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Move now, move easy&#8216; Hi, I am Helen Portsmouth, welcome to my website. As you look through the pages, I hope you get a taste for what I do through my massage, my JEMS and my teaching. Along the way&#8230; <a class=\"more-link\" href=\"https:\/\/helenportsmouth.co.uk\/wordpress\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":8,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/417\/revisions\/753"}],"wp:attachment":[{"href":"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}