Techniques
In my massage treatments I use a combination of techniques:
- Deep Massage, which includes some or all of the following
- MET/PNF Muscle Energy Technique / Proprioceptive Neuromuscular Facilitation
- STR – Soft Tissue Release
- NMT – Neuro-muscular Technique
- CTM – Connective Tissue Massage
- Friction – cross fibre work including ligaments and tendons