In my massage treatments I use a combination of techniques:

  • Deep Massage, which includes some or all of the following
  • MET/PNF Muscle Energy Technique / Proprioceptive Neuromuscular Facilitation
  • STR – Soft Tissue Release
  • NMT – Neuro-muscular Technique
  • CTM – Connective Tissue Massage
  • Friction – cross fibre work including ligaments and tendons